Mindful Art is a fusion of mindfulness practice and creating individual designs. Compasses, templates and stencils are provided to assist in drawing the design which can then be coloured in with crayons, paints and ink. The intention behind the class being to encourage sustained immersion in the artwork to the exclusion of other distracting thoughts.
No previous art experience required.
I have been leading Mindful Art classes with various groups in the Bath area including Bath Mind, St. Johns Foundation, Mencap and Life Project Carers.pN
Please contact me if you would like to find out more or book a class.
Buddhist Mandala drawn by recent participant of Mindful Art Group.
‘Thank you Stephen for introducing me to the joy of creating art… I never thought in a million years that would happen!’ Jane